Short, Intense Bursts of Exercise May Improve Stroke Recovery

Exercise is essential to stroke recovery to regain motor functionTrusted Source and mobility.  Improving cardiorespiratory fitness can also help prevent additional strokesTrusted Source and hospitalizations. Research on exercise for stroke rehabilitation has largely focused on low-to-moderate intensityTrusted Source cardiovascular exercise to reap these health benefits.  However, new research in the journal StrokeTrusted Source suggests that high intensity interval training (HIIT) may be superior for developing cardiovascular fitness in stroke survivors. “We…

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Mediterranean Diet May Help You Feel Less Stressed and Improve Your Mood

If you’ve spent any amount of time online reading about diet, you’ve encountered the Mediterranean diet, rich in vegetables, whole grains, and heart-healthy fats like fish. Its myriad benefits include improvements to heart healthTrusted Source, blood sugarTrusted Source, and cognitive functioningTrusted Source. Now, researchers in the field of nutritional neuroscience, which examines nutrition through the lens of neurochemistry, have…

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Deputy Chief Minister Arun Saw Highlights Urban Administration Initiatives

Raipur, August 21, 2024: Chhattisgarh’s Deputy Chief Minister and Minister for Urban Administration and Development, Mr. Arun Saw, addressed a press conference today at his residence office in Civil Lines, Raipur. During this conference, he detailed the activities of the Urban Administration Department, improvements made in urban areas, and the financial assistance being provided to…

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From Pahadi Korwa to Teacher: Chhatkunwar’s Inspiring Journey

Success Story: From Pahadi Korwa to Becoming a Teacher Introduction Chhatkunwar, born in the small village of Anchimaar in Korba district, Chhattisgarh, hails from the Pahadi Korwa community, a particularly vulnerable tribal group. She has overcome numerous challenges to write an inspiring success story. Her journey began as an ordinary rural girl and transformed her…

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