
Mediterranean Diet May Help You Feel Less Stressed and Improve Your Mood
If you’ve spent any amount of time online reading about diet, you’ve encountered the Mediterranean diet, rich in vegetables, whole grains, and heart-healthy fats like fish. Its myriad benefits include improvements to heart healthTrusted Source, blood sugarTrusted Source, and cognitive functioningTrusted Source. Now, researchers in the field of nutritional neuroscience, which examines nutrition through the lens of neurochemistry, have…