Health

Exercise is essential to stroke recovery to regain motor functionTrusted Source and mobility.  Improving cardiorespiratory fitness can also help prevent additional strokesTrusted Source and hospitalizations. Research on exercise for stroke rehabilitation has largely focused on low-to-moderate intensityTrusted Source cardiovascular exercise to reap these health benefits.  However, new research in the journal StrokeTrusted Source suggests that high intensity interval training (HIIT) may be superior for developing cardiovascular fitness in stroke survivors. “We…

If you’ve spent any amount of time online reading about diet, you’ve encountered the Mediterranean diet, rich in vegetables, whole grains, and heart-healthy fats like fish. Its myriad benefits include improvements to heart healthTrusted Source, blood sugarTrusted Source, and cognitive functioningTrusted Source. Now, researchers in the field of nutritional neuroscience, which examines nutrition through the lens of neurochemistry, have…

Cucumbers have become an unexpected star on TikTok. In fact, cucumber salad recipes have been gaining popularity on the social media platform thanks to creators like Logan Moffitt, known to fans as “The Cucumber King.”  Moffitt has dedicated his account to sharing cucumber salads and recipes, many of which have gone viral and racked up…

Ways to Stay Healthy: A Comprehensive Guide Maintaining good health is fundamental to living a fulfilling and active life. It involves a balance of physical, mental, and emotional well-being. Here are several key strategies to help you stay healthy: 1. Balanced Diet A balanced diet is crucial for overall health. Aim to incorporate a variety…